You presumably Googled “how to count macros for weight loss” or “what are macronutrients?” if you came on this article in the wild. Look no further since this simple tutorial will clarify what fitness pros mean when they talk about ‘counting macros,’ as well as address your burning-calories-questions. (Sarcasm intended)
What Are Macronutrients and What Do They Mean?
Macronutrients, or macronutrients, are more than a catchphrase. The word macros refers to the three primary nutrients that your body consumes the most. Carbohydrates, protein, and fat are all included. Here’s how each macronutrient is broken down:
Carbohydrates are a kind of sugar.
Carbohydrates are your main source of energy. This macronutrient gives your body the long-term energy it needs to go through the day. While everyone is different, carbs should account for 45–65 percent of your daily calorie intake.
Carbohydrates Examples
Bread, rice, pasta, and potatoes are the most frequent carbs. Lentils, beans, fruit, and vegetables, on the other hand, are all considered carbs. These alternative carbs are beneficial since they are high in micronutrients like b vitamins.
Protein is a type of food.
Protein is necessary for your body’s development and upkeep. This macronutrient gives your body’s tissue, such as muscles, organs, bones, and even your blood, structure. Protein consumption recommendations differ from person to person, but it is critical to consume enough to keep your body running efficiently.
Proteins Examples
In North America, the most frequent protein sources are chicken, beef, and pork. Unfortunately, saturated fats are abundant in most animal proteins. Fish, shellfish, tofu, egg whites, nuts & seeds, dairy products, lentils, and beans are all healthier alternatives.
A person who is overweight
Fat is stored in the body to protect key organs, absorb vitamins, and act as a source of energy. Trans fats are not the same as “healthy fat.” While everyone is different, fat should account for around 20%–30% of your daily calorie intake, with saturated fats accounting for less than 10%.
Fats Examples
Certain vegetable and nut oils, fatty seafood, avocados, almonds, seeds, and even some dairy products like cottage cheese are all good sources of fat.
DNA Tests and Macros
Now that you know what each macronutrient is and what foods contain them, we can move on to a more complicated topic: macro genetics.
Macro genetics is a term that describes how the genetic composition of the human body interacts with macronutrients. Our nutrition DNA testing, for example, can tell if a high-protein diet will help you lose weight. Our DNA analysis will even go a step further and suggest particular protein sources that are ideal for you.