We’ve all been informed that our genes are passed down from our mothers and fathers. They decide the color of your eyes and whether your hair is straight or curly, but that’s not all. According to the rapidly expanding field of nutrigenomics, your genetics can also influence how your body processes food.
Nutrition’s Development
This concept dates back to our forefathers. In order to live, our forefathers had to alter their food habits and living situations through time. Different civilizations digested food differently as a result of these habits and environments. When Europeans began raising cattle and consuming milk, for example, they developed the ability to digest lactose, a sugar present in milk and other dairy products. Other areas, on the other hand, did not receive the same level of publicity. Lactose digestion is typically problematic for them nowadays as a result of this. As you might expect, our ancestors’ availability to food was crucial to their survival, which is why it’s one of the key reasons of our distinct gene pool. We are no longer limited to the foods that grow locally in today’s globe. We are able to go to the grocery shop and get milk without difficulty. It may appear to be wonderful to have so many alternatives, but it may not be all that it appears to be.
In today’s world, nutrition is crucial.
Poor nutrition was the biggest cause of mortality in 2016, according to the Institute for Health Metrics and Evaluation. When you take in other risk factors like high blood pressure (17.4%), a high BMI (13.9%), and high cholesterol (8.41%), diet accounts for approximately 60% of overall risk. As a result, the best approach to keep healthy is to eat foods that lower these risks. So, which foods are the healthiest?
What is the healthiest food available to us?
Here’s what you’ll see if you search for “healthiest foods” on Google:
- Avocado
- Cocoa
- Açai
- Spinach
- Sweet Potato
- Blueberries
- Green Tea
- Salmon
- Eggs
- Garlic
This list is based on facts, although it is also swayed by fads and fashions. We’d like a list of meals based on research, but we’d also need foods that are tailored to our specific requirements. Is there a way to learn more about this?
Sherry Zhang, our founder, had this question many years ago when researching the genetic foundation for metabolic disorders including obesity, type 2 diabetes, dyslipidemia, hypertension, and low-grade chronic inflammation.
Advances in DNA technology, nutritional science, and our understanding of metabolism and health have allowed us to make nutrition more individualized during the last ten years. We can now identify an individual’s specific dietary requirements based on their DNA and match them to the foods that best meet those requirements. This new approach to healthy eating is referred to as “eating for your genes.”
What Does It Really Mean to “Eat for Your Genes”?
Simply, eating for your genes is using your DNA as a source of information for what you consume. Numerous genes, for example, influence how your body breaks down, absorbs, utilizes, and stores lipids. We can learn how your body metabolizes fats and supply you with the meals that will best fuel your body through genetic testing and analysis of these genes. Other macronutrients like carbs and proteins, as well as micronutrients like vitamins and minerals, and popular drugs like coffee and alcohol, work in the same way.
This is how it appears in practice. Jim and Amber have been married for a long time. They have different nutrition requirements since they are genetically unrelated individuals with different genetic makeups. Jim’s genotype, for example, has a larger desire for omega-3 fatty acids, a lower want for carbs and sugar, and a moderate want for fiber, according to study. Amber may flourish on moderate levels of omega-3 fatty acids, carbs and sugar, and larger levels of fiber, based on her genotype. Because of their different nutritional requirements, certain meals are healthier for Jim than for Amber, and vice versa. Raspberries, for example, have a nutrition profile that is more compatible with Jim’s genes, but tangerines are more compatible with Amber’s genes.
Despite the fact that raspberries contain more fiber than tangerines, they are a better fit for Jim’s genetically determined nutritional requirements, and vice versa for Amber. It’s doubtful that a single meal would exactly match your profile, which is why we need to consume a diverse diet.
Why Should You Eat for Your Genes?
Your genetic data is a priceless personal treasure that belongs solely to you. It can be highly useful to your health to be able to use the information and wisdom held by your unique genes.
Some of the numerous advantages of eating for your genes include:
- You can quit faking it and figuring out what works for you. You may get clarity on how to live your healthiest life by receiving a custom list of foods suited to your DNA.
- Grocery shopping might be straightforward. You may save time at the shop by understanding which meals are best for your makeup.
- A higher standard of living. You can operate better and open doors to unlimited possibilities when you fuel your body the way it was designed to be nourished.
We have never been in a situation where we can unlock your dietary genetic information. You may now use information about your unique DNA to make better dietary choices that will benefit your health. Start eating based on your unique genetic composition if you’ve ever wondered what the healthiest foods are for you.
What Should You Do?
Taking a DNA test is the first step in learning how your genes respond to food. If you’ve previously used DNA testing services like 23andMe and Ancestry, GenoPalate offers a DNA testing kit as well as the ability to upload your data. Your DNA data is then transformed into nutrition and diet suggestions, allowing you to eat more intelligently. There is no such thing as a one-size-fits-all solution when it comes to health. order a genopalate report today to tailor your diet and live a healthier lifestyle.